, is the birth of the baby dragon!!If you also have the pregnancy plan, want to have a elves marked "dragon" baby, let him as a high quality "potential shares", so before pregnancy will begin consciously strengthen nutrition, develop a good eating habit, to provide good nutrition foundation conception.
through the reasonable diet realize standard weight.Ready to pregnant women first come to achieve standard weight.Standard weight calculation method is to use height (in centimetres) decrease, income that is a difference standard weight in kilograms for unit).If your overweight, such as partial thin or overweight, will help to greatly reduce the chance of a successful pregnancy.So, overweight women need to start in pregnant in a planned way through the reasonable diet and moderate physical exercise, in order to achieve or close to standard weight.
thin women add fertilizer can promote the proper pregnant force
according to the research, slim women for the first three months of pregnancy than normal female abortion rate was.This conclusion to want to have the baby's slim women, is some make people nervous.In order to avoid such things happen, or try to add fertilizer, before pregnancy quickly.
want to add fertilizer in the diet to adjust on the
dietary respect, high protein diet, high quantity of heat, is the key to weight gain.Enrichment of protein and food of high quantity of heat, such as heavy cheese cake, small west point, small cakes and more, a few much food, after eating a timely help digest added the papaya enzyme or comprehensive enzyme, to increase the utilization rate of the digestion and absorption of food.
the choice of good choice
protein source of protein, such as eggs, milk, meat, poultry and so on, should be accounted for more than half of total daily protein.Plant sex protein extraction separation is soybean protein powder, the effect will be better, because the block absorption of less plant fiber.As to eat meat or drink milk that a kind of method is better?Stress efficiency, can try to drink high protein powder (for example san-duo milk protein), than to drink milk, meat protein general intake to high, absorb the efficiency is better.
the choice of carbohydrate intake of
sugar is also important link, choose starch higher food, such as white bread, steamed bread, rice, sweet potato, taro, pumpkin, etc.When cooking can �a sauce, soup soup, soup type, or in the soup or fruit juice, milk, add some malt dextrin (general so-called corn starch, hydrolysis can be added directly in the food consumption), increase calorie intake.
the choice of fat part
oil, but right amount absorb better utilization of the use of chain fatty acids (MCT), to increase the enrichment calorie intake.Pure in the chain fatty acid (MCT) for not including "must fatty acid", need to match the oil use commonly.Suggestions can choose has mixed fatty acid in the chain fatty acids must products (for example: san-duo high heat), avoid must fatty acid deficiency.General advice in total fatty acid chain oil usage, with no more than % for the principle.Before
two hours ago as far as possible before eating
in two hours of eating.In the toast with jam, with peanut butter, cream, garlic sauce.Then drink a bowl of broth, milk or soya-bean milk.If you eat a meaning to be good, so as not to eat too full, can not sleep.�� special recommendation �� yam porridge
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